It’s that time again….flu season. According to health experts, hand washing is one of the most important steps one can take to prevent the flu. Covering your mouth and nose when others cough or sneeze is another step toward warding of the dreaded stuff.
Now, I’m no expert but it’s clear that eating right can’t hurt when trying to keep your body healthy, and loading your body with antioxidants might help in fighting infection and disease.
A few years ago, the Food Network came out with a recipe for Flu Fighter Cookies. This seemed like a good idea and the cookies were good, but I figured I could adjust the recipe to include additional healthy ingredients.
This recipe is chock full of antioxidants and good stuff — hence, the name, “Anti-Stress Cookies.”
1½ c. white whole wheat flour (in place of all-purpose flour, although that also works)
¾ c. whole wheat flour
1 ¼ teaspoons baking powder
¾ teaspoon baking soda
¾ teaspoon ground cinnamon
3/4 teaspoon grated nutmeg
Pinch of ground cloves
¾ teaspoon salt
½ stick unsalted butter, at room temperature
1/3 c. olive or canola oil
1 c. packed dark brown sugar (I actually use 3/4 c.)
1 large egg
2 egg whites
¼ cup molasses
¼ cup nonfat plain yogurt
1 tablespoon freshly grated ginger
2 teaspoons grated lemon zest
½ cup oats
1 ¼ cups Monukka raisins
1 ¼ cups dried cranberries or dried cherries
1 ¼ c. DARK chocolate chips (i.e. Ghirardelli)
1 ¼ cups chopped walnuts
Whisk the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and salt in a medium bowl.
Beat the butter, oil and brown sugar in a large bowl with a mixer on medium speed until light and fluffy, 3 minutes. Beat in the egg and egg whites Add the molasses, yogurt, ginger and lemon zest and beat until smooth, scraping the sides of the bowl as needed. Reduce the mixer speed to low and beat in the flour mixture to make a sticky batter (do not overmix). Fold in the oats, raisins, cranberries or cherries, chocolate chips and walnuts.
Chill dough for at least 30 minutes. Drop heaping tablespoonfuls of batter onto prepared baking sheets. Meanwhile, preheat the oven to 375 degrees.
Bake the cookies until dark golden but still soft, 10 to 12 minutes; cool on a rack. Store in an airtight container for up to one week. May also be frozen (I like my cookies hard!).